Shark
1
Tread water for 15 sec
2
Jump in showing a pencil jump to touch the floor with feet in the deep end
3
15m or 4 widths Frontcrawl superman kick breathing to the side using a float
4
Scull head first for 2m
5
Show a sequence of 4 changing shapes of teacher choice holding each one for 3 sec
6
5 strokes Breaststroke using arms and legs with a woggle, no breathing timing necessary
7
5m Breaststroke kick on front with 1 float, feet turned out
8
Swim 1 width Frontcrawl, tuck to rotate on wall, swim 1 with Backstroke
9
Push & glide, 3 strokes Butterfly, no breathing
10
Sink, push & glide underwater (through a midway hoop)
11
Ahieve 50m award
1
Collect a sinker from the deep end of the pool
2
Jump in showing a star jump, tuck jump and pencil jump
3
10m or 2 widths Frontcrawl superman kick with efficient side breathing, no aids
4
Scull feet first with woggle for support if needed
5
Swim half a width Frontcrawl, star float on back for 10 sec, continue swimming Frontcrawl
6
5m Breaststroke arms and no legs/fc legs with correct breathing timing
7
Swim 3 strokes Breaststroke using arms and legs, no breathing showing a 1 sec pencil float at the start of every stroke
8
Swim half width Frontcrawl, tuck to rotate mid pool, return to wall swimming Backstroke
9
Push & glide, 3 strokes Butterfly with a breath on the 2nd stroke
10
Push & glide diagonally from wall to floor
11
Achieve 75m award
1
Tread water for 30 sec
2
Straddle entry with 2 floats, keeping head above the water
3
Push & glide into a mushroom float
4
Scull head first for 5m and feet first for 3m
5
Recite the water safety code and then wearing clothes show a stat float on back for 20 sec
6
Breaststroke kick with 1 float showing correct breathing timing
7
5m Breaststroke full stroke with correct arms, legs and breathing timing
8
Wearing clothes swim 10m or 2 widths Frontcrawl without goggles
9
Swim 5m Butterfly showing at least one rhythmic breath
10
Sink, push & glide on side and rotate onto front to swim Frontcrawl for 5m
11
Achieve 100m award