Sea Turtle
1
Climb out of the side with minimal assistance
2
Jump into the water fully independently
3
Submerge completely and attempt to sit on the floor, blow bubbles
4
Star float for 5 sec on back unaided but adult may assist into position
5
Star float on front with face in for 5 sec using two floats and return to standing
6
Kick 5m on back hugging one float
7
Breaststroke kick on back with a woggle, feet turned out with adult assistance
8
Single arm backstroke for 5m each arm using one float
9
Kick 5m on front with 1 float, face in blowing bubbles
10
Push & glide on front, arms extended for 3 second
11
Achieve 5m award
1
Climb out of the side with no adult assistance
2
Jump in independently out of depth and perform an assisted star float on back
3
Bob/jump up and down 5 times showing rhythmic breathing
4
Star float for 5 sec on back from wall push off, unassisted and unaided
5
Star float for 5 sec on front unaided. Can be assisted into position
6
Kick 5m on back arms by side, no aids
7
Single arm backstroke, 5m each arm, no float
8
Superman kick with float or woggle attempt at breathing to the side
9
5m single arm Frontcraw holding a float or woggle outstretched. Arms must recover over the water
10
Push & glide on back arms by side for 3 seconds
11
Swim 5m backstroke unaided
1
Enter the water by using a sitting entry with no adult support, out of depth
2
Jump in out of depth, turn around and return to the side
3
Collect a sinker from the floor in the shallow end
4
Star float on back for 5 sec from standing to floating position unassisted
5
Star float on front for 5 sec from standing to floating position unassisted
6
Kick on back arms by side for 3 sec, roll onto front and stand up
7
Breaststroke kick on back with woggle, feet turned out for 5 kicks
8
Single arm Frontcrawl using a float or woggle outstretched showing an attempt at breathing to the side
9
Standing on the floor show a dolphin wiggle
10
Push & glide on back, arms extended for 3 sec
11
Achieve 10m award