Octopus
1
Collect a sinker from the floor in shoulder depth water
2
Jump in out of depth and perform a star float on back for 10 sec
3
Kick on front arms by side for 3 sec, roll onto back and complete the width
4
Pencil float on front for 5 sec
5
Pencil float on back for 5 sec
6
Push & glide on back for 3 sec and swim Backstroke for 5m
7
Breaststroke kick on back using 2 floats with feet turned out for 10 kicks
8
Swim 3 strokes Frontcrawl, roll onto back and kick rest of width
9
Dolphin legs on front or back with arms by side for 2m
10
Push & glide on front for 3 sec and swim Frontcrawl for 5m
11
Swim 15m Backstroke unaided
1
Tread water with a woggle showing correct leg technique
2
Jump in showing a pencil jump to touch the floor with feet
3
Arms by side kick on front for 3 sec, roll onto back to kick for 3 sec, roll onto front ... etc
4
Pencil float for 3 sec and log roll
5
Mushroom float for 5 sec
6
Swim 10m or 2 widths Backstroke without stoppin
7
Breaststroke kick on front with 2 floats, feet turned out for 10 kicks
8
Swim 10m or 2 widths Frontcrawl showing an understanding of breathing to the side
9
Dolphin legs on front or back with arms by side for 5m
10
Push & glide on back for 3 sec and log roll onto front for 3 sec
11
Achieve 15m award
1
Tread water unaided for 10 sec
2
Jump in showing a star jump with pencil entry
3
Swim 3 strokes Frontcrawl, roll onto back to breathe, roll back to front, swim 3 strokes ... etc
4
Show a star float on back for 5 sec into a pencil float on back for 5 sec
5
Show a mushroom float for 5 sec unto a star float on front for 5 sec
6
5m Breaststroke arms only (no legs) with a woggle. Face in or chin on the water
7
5m Breaststroke kick on back arms by side with feet turned out
8
Swim 10m or 2 widths Frontcrawl catch up with a float breathing to the side
9
Standing on the floor show 3 Butterfly arm actions
10
Push & glide on front for 3 sec and log roll onto back for 3 sec
11
Achieve 25m award